Self-Help & Assessments
Student Counseling Services offers free, confidential online mental health screenings through the eCheckup To Go platform. These quick assessments help you explore concerns such as depression, anxiety, alcohol or substance use, eating concerns, and more. You'll receive immediate feedback with suggestions for next steps and resources.
Please note: these screenings are not a clinical diagnosis but can be an important first step in understanding your mental health and deciding if talking with a counselor would be helpful. Start a Screening.