Illinois State University is committed to the wellbeing and success of all students. Student Counseling Services, in conjunction with Student Health Services, Health Promotion and Wellness, and Campus Recreation,
is excited to offer students WellTrack. This is a self-help program that students can use to address stress, anxiety, and depression before these issues get to the point of needing therapy or other mental health services. WellTrack's tools can also be used as an adjunct to therapy.
WellTrack is a free online resource that provides evidence-based tools that are easy to use and effective. It is a secure and anonymous way for users to assess their personal well-being and quickly gain access to resources tailored to help them make progress in changing thoughts and behaviors that are not working
Some of the specific tools WellTrack offers are videos, relaxation exercises, mood tracking tools, and written exercises to help raise awareness and work on addressing unhelpful thought patterns.
WellTrack is available online at mywelltrack.com and access for the ISU community has been paid for by Student Counseling Services, Student Health Services, Health Promotion and Wellness, and Campus Recreation.
WellTrack – Interactive Self-Help Therapy
MoodCheck, the companion mobile app to WellTrack, provides users with a quick and easy way to check their mood while on the go. MoodCheck is available for free from the Apple App Store and from Google Play for