Anxiety Workshop

Do you feel anxious/nervous/jittery more days than not? Do people consider you a worrier? If so, then the anxiety workshop could help you relax and enjoy life more. This 5-week workshop teaches students how to effectively manage anxiety. Participants learn to identify unrealistic thoughts that are perpetuating their anxiety and are also taught numerous relaxation strategies. Interested students can schedule an initial appointment by calling 309.438.3655. The counselor can help the student decide if the Anxiety Workshop would be the most effective treatment for them.

If you have questions about the workshops, feel free to contact Emma Bucher at ektaufe@ilstu.edu