Feel Better Workshops

The Feel Better Workshops are designed to provide information and strategies on topics such as managing stress and anxiety.  The end goal is to help you feel better!

Feel-Better Workshops are one-hour presentations offered by SCS where students can learn skills to navigate challenging situations and emotions. Topics include "Beat the Blues"- how to use healthy coping skills to deal with stress and low mood and "All About Anxiety"- what exactly is anxiety and how it can be managed effectively.

If you have questions or would like to request a Feel Better Workshop, please contact Dean McCullough at 309-438-3655 or dmccul@ilstu.edu